Bottle Gourd (Lauki)
Also known as Calabash Gourd or Lauki, a versatile and mild-flavored vegetable known for its culinary and medicinal properties. With its elongated shape, smooth green skin, and white flesh, bottle gourd is a staple in many Indian, Asian and Mediterranean cuisines. Whether enjoyed in curries, soups, stews, or as a juice, bottle gourd offers a refreshing and hydrating taste, making it a popular choice for a variety of culinary creations and health-conscious individuals.
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Pack Size
Storing it Right
Store whole bottle gourd in a cool, dry place away from direct sunlight. Once cut, wrap in plastic and refrigerate, using within 3-4 days for optimal freshness.
Ways To Use
Prepare bottle gourd by peeling, slicing, and adding to curries, stews, or soups. It can also be juiced or stir-fried with spices for a nutritious side dish.
Nutritional Benefits
Bottle gourd is low in calories and rich in vitamins and minerals like vitamin C, zinc, and iron. It aids in digestion, promotes hydration, and supports overall health and well-being.
Eat Fresh 
