Bitter Gourd (Karela)
Bitter Gourd, also known as Bitter Melon or Karela, despite its acquired taste, bitter gourd is a staple in many Asian cuisines and traditional medicine practices. With its ridged exterior and oblong shape, bitter gourd adds a flavorful twist to sabzis, stir-fries, soups, and juices , making it a versatile and valuable ingredient in culinary and wellness.
Pack Size:
Pack Size
Storing it Right
Store unwashed bittergourd in a cool, dry place or the vegetable crisper of the refrigerator. Use within 3-4 days for best flavor.
Ways To Use
Slice and sauté with spices, stuff and bake, or add to curries and stir-fries. Remove seeds to reduce bitterness.
Nutritional Benefits
High in vitamins C, A, and antioxidants. Supports blood sugar control, digestion, and offers anti-inflammatory benefits.
Eat Fresh 
